Nowadays, we know the science behind what our grandparents knew from experience and household wisdom. The ability to understand why some things harm us and some things help us has enabled us to nourish our bodies and minds while avoiding the poisonous traps of an unhealthy diet. This page is intended to bring together facts and information about the foods that are known to nourish, maintain health and correct physiological imbalances.
With all that we now know about body science and nutrition, why is it that so many people still routinely gravitate to the ease and convenience of toxic foods which contribute to a high percentage of health problems and deaths in this country. Many people show more passion toward dismantleing and depriving others of their Constitutional rights than they do toward putting real food into their bodies. They care more about teaching children about the birds and the bees in first grade than they do about ensuring that school lunches are organic and GMO-free. They support funding unnecessary community projects and yet do nothing about the flouride, chlorine and the other 126 man made chemicals found in our tap water. Millions of people care more about their favorite sports team and huddle up to watch them with their chemical and GMO ladden snacks and drinks yet they do not attend community meetings in support of the “home teams” that fight to preserve our natural resources and air from government projects and corporate profiteers who rarely live in those communities that they destroy. (visiting team).
This page will convey knowledge, encourage commitment and provide information so that we can eat smarter, avoid the social health traps or “easy & cheap frankenfood,”and enjoy great tasting nutient dense SUPER FOODS instead. If you are going to eat three times a day why not put some of these great natural super food sources in your mouth. Here they are (in no particular order):
Moringa oleifera tree has been considered one of the most nutritious plants ever discovered with most of its benefits concentrated in its small green leaves. Our moringa powder is made from the freshly harvested leaves of the moringa oleifera tree. Fresh moringa leaf powder is deep green in color and has a rich nutty smell. This powder is prepared by drying the moringa leaves at low temperature and then screened until the plant tissue reaches a fine powdered consistency.
The Moringa Tree is a nutritionally potent plant and the entire tree can be used for medicine or for food. It is called a miracle tree for these reasons and because it can grow in almost any conditions. The bark can be used to heal cuts, the roots can be made into tea, and the oil from the tree can be used for cooking. It comes close to being a perfect source of nutrients. It is currently being used in parts of the world to fight malnutrition with amazing results.
Health Benefits of Moringa Powder:
While talking about the health benefits of this versatile supplement, the list is simply unending. It contains 18 amino-acids, 46 antioxidants, 36 anti-inflammatory compounds and nearly 90 nutrients which make it one of the best nutritional supplements. It is an excellent source of minerals like iron, calcium and vitamins A, B, B1, B2, B3, B6, C, E as well as macro minerals, trace minerals and phytonutrients. It is a great source of quality protein and dietary fiber. It has seven times more C than is found in an orange. It has four times as much beta carotene as a carrot and three times as much potassium as a banana.
Top ten Benefits:
1. Boosts Stamina:
Being a complete package of vitamins, minerals, antioxidants and phytonutrients, this supplement is great for boosting your energy and stamina as well as increasing concentration. Students can use it to improve concentration whereas athletes can benefit in the form of increased endurance during exercise. Moreover, it aids in weight loss because it provides enough energy and vitality to reduce the need for eating to increase energy levels
.2. Controls Diabetes:
It is extremely beneficial for diabetic patients. Moringa Oliefera powder or a drink made from moringa powder can be consumed for keeping blood sugar levels normal thereby making it a cost effective home remedy used by many diabetic patients.
Moringa powder is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG) which is a powerful antioxidant for inhibiting the growth of cancer cells.
4. Lowers Cholesterol:
It is also effective in lowering LDL cholesterol levels and inhibiting the abnormal formation of blood clots.
5. Controls Blood Pressure:
Another benefit of moringa powder is its soothing ability which enables it to lower the blood pressure and promotes good sleep. It is a natural remedy for insomnia as it possesses certain properties that can treat sleeping disorders.
It is often used to purify water due to its detoxifying effects. Being a coagulant agent, it can attach itself to hazardous bacteria and other agents. In a similar manner, when consumed, it helps in removing toxins from the body.
7. Treats Depression:
Moringa leaf powder is effective in treating depression and anxiety as well . People suffering from anxiety and mild to moderate depression, who have made it a part of their diet, have seen the results within a couple of days.
8. Organic Nature:
As it is 100 percent organic with no recorded side effects and safe for people of all ages. In Africa, it is often given to babies to overcome malnourishment.
9. Good For Pregnant Women And Lactating Mothers:
It is particularly beneficial for pregnant and breast-feeding women who are at the risk of suffering from nutritional deficiencies. Around 6 spoons of moringa powder satisfy nearly all of a woman’s daily iron and calcium needs during pregnancy and breast-feeding.
10. Treats Minor Infections:
Due to its medicinal value, this supplement is used for the treatment of minor bacterial and fungal infections, lowering blood sugar levels, anemia and weight loss.
Its suggested nutritional use is one teaspoon twice a day. It can be added to juice, smoothies, tea, yogurt, or sauces.
Maca (lepidium meyenii) is an adaptogenic root known for its dynamic natural effects–users tend to experience a big boost in energy, relief from stress and even an increase in libido. While it is sometimes prepared and eaten as a root vegetable in the few areas where it is available fresh, its nutritional and medicinal assets are concentrated in raw organic maca powder.
By sprinkling a few teaspoons of this powder over food or stirring it into juice, smoothies, yogurt or oatmeal, you can prepare a concoction with a powerful dose of calcium, iron, magnesium, selenium and seven essential amino acids. And beyond its noticeable effects on energy and endurance, a daily maca supplement regimen can promote better endocrine system health and may relieve ulcers, mild depression and menopause symptoms.
There are 4 grams of fiber in just 1/2 ounce of maca powder and maca powder is known for its energy boosting properties. Plus, the powder has a mild flavor that doesn’t overpower other tastes. Maca powder is a great way to boost the nutrient content of baked goods, such as breads, pancakes or muffins. When baking, add a few teaspoons to the flour mixture in the recipe to ensure it’s mixed well throughout the batter.
Origins of Organic Maca Powder
Maca is a finicky root that only grows well in the cold, arid climates of high mountain plateaus, and in soil that is inhospitable to most other crops. It is native to the Peruvian Andes, where it is still cultivated and carried to the villages below to be dried and ground into organic maca powder.
The root has a rich history in Peruvian culture and is believed to have been traditionally consumed by ancient Incan warriors just prior to battle, giving them superior endurance and strength. Its use as an aphrodisiac and fertility aid is also a time-honored Peruvian tradition. Maca benefits have historically been so sought-after and well-known in the area that the root was accepted by the Spanish as a form of currency during the colonization of the Inca Empire.
Powdered Maca in Your Diet
Maca powder has a mild, pleasant flavor that makes it an easy additive to everyday drinks and food. It’s a great complement to oatmeal and other hot morning cereals, and powdered maca is even sweet enough to blend into milkshakes or stir into hot chocolate. Sprinkle a few teaspoons into cookie or bread dough to create baked goods with a nutrient punch, or combine it with Organic Raw Cacao Powder for an extra-energizing maca supplement.
Organic Red Maca Powder (raw) is an adaptogenic root that enhances your ability to deal with stress while boosting energy, endurance and performance. Red Maca is packed with more vitamins and nutrients than regular maca. In traditional Peruvian culture, Maca is believed to be an aphrodisiac. Find out for yourself, and blend a spoonful of this sweet powder into your smoothies, or mix with our Organic Cacao Powder and add it to your holiday baking for a delightfully energizing effect!
Studies suggest red maca may support prostate health. Red maca balances the body to create sustainable, balanced energy (not a stimulant).
Red Maca contains 60 potent nutrients, including beta-sitosterol, glucosinolates, and fatty acids, 18 amino acids, including 7 of the 9 essential amino acids, and a rich source of Vitamins and minerals. Red Maca has mellow sun-dried butterscotch flavor.
Although it is called Organic Red Maca, please note that it is tan in color and not red.
Our organic maca powder is never heated and is considered raw.
It’s October and soon the trees will be bare and the crisp autumn air will carry hints of woodsmoke. As the temps begin to drop the hot morning cereals become more popular in northeast homes. A big tablespoon of honey in your oatmeal is a great way to start your day, but now you can add a teaspoon of Red Maca and really boost that oatmeal’s nutrient level off the charts. Don’t just think oatmeal…think Maca. It goes so well with the cold weather months.
Health Benefits of Chlorella. One of the World’s Most Nutritious Foods
Chorella is one of the most familiar of the single-celled edible organisms known as green algae. It is most commonly known as a dietary supplement taken in capsules or powder form — although you could just as well call it the world’s most nutritious food — the health benefits of chlorella are that numerous.
Chlorella contains 58 percent highly digestible, complete vegetarian protein. It is a superior source of chlorophyll, vitamins, minerals and phytonutrients. To get the full story of chlorella’s nutritional value, see my page on chlorella’s nutritional content.
Specific Health Benefits of Organic Chlorella
Chlorella provides natural detoxification, inflammation control, cholesterol control, immune system strength, estrogen balance, blood sugar stabilization, and digestive health. Regular consumption also provides the following specific benefits of chlorella:
• diminishes asthma and allergy symptoms
• helps protect the liver from toxins, including prescription drugs
• binds to toxic heavy metals and helps eliminate them from your body
• reduces blood pressure and cholesterol levels
• helps prevent cardiovascular disease
• helps control symptoms of ulcerative colitis
• strong anti-inflammatory effects improve arthritis symptoms
• helps enhance digestion and bowel function
• promotes growth of lactobacillus to promote colon health
• strengthens the immune system
• stimulates growth and repair to tissues
• improves skin disorders (eczema, acne, dermatitis)
• helps prevent cancer and the growth of tumors
• protects the intestinal lining against peptic ulcers
• helps normalize blood pressure
• balances estrogen
• stabilizes blood sugar
Health Benefits of Chlorella: Cleansing & Detoxification. Chlorella helps keep the blood clean by cleansing your bowel and other elimination channels, as well as protecting your liver. A clean bloodstream, with an abundance of red blood cells to carry oxygen, is necessary for a strong immune system. Clean blood assures that metabolic wastes are efficiently carried away from the tissues.
If you’re engaged in intense physical training, you’ll find the health benefits of chlorella to offer valuable support. When you put your body under stress, toxins and free radicals are released from your tissues. The chlorophyll in chlorella helps eliminate these waste products, and cleanses your liver, kidneys and blood. When the liver and kidneys are working more smoothly, everything else in the body works better, too.
This cleansing effect is also important if you’re on any sort of low-carb diet (Atkins diet, South Beach diet, etc.) since such diets can place a heavy burden on the liver and kidneys. (Eliminating excess ketones puts your body under additional stress.)
Health Benefits of Chlorella: Removal of Toxic Metals and Pesticides. One of the most important health benefits of chlorella is its ability to remove toxic heavy metals from your body, particularly mercury.
Mercury is one of the most prevalent toxins in your environment. It’s present in toxic levels in seafood, vaccines, compact fluorescent lights and mercury fillings still used by some dentists.
Chlorella binds to mercury and helps remove it from your body, safely and naturally. It has also been shown to bind with heavy metals such as cadmium, uranium, lead and pesticides that can accumulate in your body.
Chlorella can remove other toxic chemicals such as dioxin and polychlorinated biphenyls (PCBs), chemical compounds used in plastics, insulation, and flame retardants which can cause cancer and liver damage.
Health Benefits of Chlorella: Protects the Liver. Studies shown that chlorella stimulates a protective effect on the liver, which supports the body’s natural defenses. Chlorella lowers blood cholesterol and triglycerides, improving the function of your liver and strengthening your cardiovascular system.
Studies have been shown that most people have excessive amounts of these toxins stored in their body fat. Anyone who is trying to lose weight should be aware that these environmental toxins are released into the blood stream as fats cells are broken down. They need to be cleared from the body by a natural detoxification system such as that offered by chlorella.
Health Benefits of Chlorella: Improves Digestive System. The fibrous cell wall of chlorella helps to enhance digestion and keep the digestive tract healthy. One of the ways chlorella eases digestion is through its broad spectrum of enzymes, including pepsin and many others. Chlorella also stimulates the growth of friendly bacteria, which has the probiotic effect of strengthening your intestinal flora and help you resist diseases.
Health Benefits of Chlorella: Balancing Blood Sugar. Chlorella has been shown to normalize blood sugar and is helpful in the treatment of diabetes and hypoglycemia. Proper levels of blood sugar are necessary for normal brain function, heart function and energy metabolism. Chlorella supports and balances liver and pancreatic function; these two organs are critical in the regulation of your blood sugar.
Health Benefits of Chlorella: Preventing Cancer. Cancer cells are a normal occurrence in everyone. You normally have hundreds, maybe thousands of pre-cancerous cells in your body all the time. It’s the job of your immune system to make sure these dangerous cells are found and destroyed before they can develop into full blown cancers.
This means that one of the best ways to prevent cancer is to strengthen your immune system. Chlorella will stimulate your immune system and your body’s production of interferon, one of your greatest natural defenses against cancer.
When your immune system is strengthened, your body is able to fight off cancer as well as defend itself against viruses, bacteria, chemicals, and foreign proteins. Chlorella’s potent cancer-fighting abilities include its ability to repair damage to DNA and influence gene expression.
Genes have to be “turned on” or activated before they can be expressed. If your DNA become damaged by free radicals, it could activate bad genes that would otherwise lay dormant.
The Bottom Line on the Health Benefits of Chlorella
Elsewhere on this website, I promote the nutritional value of many types of fruits, vegetables, nuts, seeds and exotic superfoods. However, nothing I’ve come across has the total wide-spectrum nutritional value of chlorella, except for spirulina. Modern science hasn’t even isolated all of the beneficial phytonutrients found in these algaes, much less studied their combined effects in full detail. Nutritional algaes provide an abundance of synergistic nutrients that work together in the human body in ways that we don’t fully comprehend.
Chlorella is my personal favorite among all the green superfood powders because of its ability to draw out toxins from your system and eliminate them. Most of the green superfood powder blends include chlorella in their recipes because its nutritional value is second to none.
For all these reasons, I highly recommend making nutritional algaes a part of your daily diet, whatever it takes! I firmly believe that no other single addition to your diet will benefit your health as much.
Adding the Health Benefits of Chlorella to Your Diet
Chorella is a whole food. Think of chlorella as a nutrient-dense green food, rather than a nutritional supplement. The more of it you can fit into your diet, the better. Start out with about a half-teaspoon a day and work up to a tablespoon or more — you can’t eat too much.
Just one teaspoon of chorella powder has the nutritional value of several servings of dark green leafy vegetables! I personally use chlorella daily, simply for this reason. If you don’t eat many dark green leafy vegetables every day, chlorella can make up for it — and then some. Chlorella also contains concentrated, easy-assimilated nutritional benefits not found in any other food.
Smoothies are a great way to get the health benefits of chlorella every day!
A great method to get more chlorella (and spirulina) is to blend them into a smoothie every morning. If you haven’t discovered smoothies yet, they’re hands-down the best way to get you going in the morning and keep your energy up. Anytime you want a quick and amazingly-healthy meal without having to cook, a smoothie fits the bill!
Try a smoothie recipe that uses sweetened coconut milk, a banana, two raw organic eggs or protein powder, and a spoonful of chlorella and/or spirulina combined in a blender. Bananas blend well with chlorella, and mask any bitterness very well — just make sure you use very ripe bananas. You can add more ingredients to flavor your smoothie to your liking.
Chlorella can turn your ordinary smoothie into
a nutrient-dense meal with the antioxidant benefits
of 6 servings or more of fruits and vegetables —
your entire minimum daily requirement in one glass!
Did you know that raw cacao benefits human longevity and health without negative side effects?
Unlike processed dark chocolate, antioxidants are preserved in raw cacao. Benefits from keeping organic chocolate unheated include; much higher levels of the famous chocolate antioxidants (oligomeric procynanidins, resveratrol and the polyphenols: catechin and epicatechin) as well as the preservation of vitamin C, phenethylamine (PEA, the feel good neurotransmitter responsible for the feeling of love!), Omega 6 fatty acids (which when heated become rancid and cause inflammation), tryptophan (a commonly deficient amino acid in those who consume a diet of mostly cooked food) and serotonin. The cool facts about chocolate in this article reveal how this fun and amazing superfood is actually healthy for you!
It turns out that all the bad things commonly attributed to non-raw chocolate bars, such as cavities, weight gain and diabetes, are actually caused by the dairy, sugar and others fillers added to the dark chocolate. Health benefits of chocolate when it is in the form of raw cacao beans, butter, nibs and/or the powder include; weight loss (because of its high chromium and coumarin content), prevention of cavities (theobromine actually kills streptococci mutans one of the strains of bacteria that cause tooth decay) and regulation of blood sugar which is beneficial for diabetes (chromium can naturally regulate blood sugar). Also raw cacao benefits the heart and the entire cardiovascular system as a whole.
Cacao is the highest whole food source of magnesium, which also happens to be the most deficient mineral in the diet of modern cultures. Magnesium relaxes muscles, improves peristalsis in the bowels and relaxes the heart and cardiovascular system. The dark chocolate antioxidants have been clinically proven to literally dissolve plaque built up in the arteries which helps in reversing heart disease and causes naturally lower blood pressure. Also, various other vitamins and minerals in raw cacao benefits the cardiovascular system.
Traditional and scientific properties:
~Yang Jing, Qi, Shen, Blood
~Cooling, in excess heating
~Sweet, Astringent, Bitter
~Heart, Kidneys, Spleen
The antioxidant content of raw cacao benefits the cardiovascular and general whole body health. In processed dark chocolate, antioxidants such as epichatehins, chatechins, resveratrol and procyanidins can be present, but are in much lower levels than in unheated raw chocolate nibs as an example. Out of all the whole foods that contain antioxidants, raw chocolate is the highest in the world. It dwarfs the popular foods and beverages commonly touted as being antioxidant rich foods such as red wine, green tea and blueberries by a factor of 10x or more! There are certain herbs and spices, such as the chaga mushroom and cinnamon, which have higher levels of antioxidants in them but generally you won’t be consuming enough volume of them to get as much antioxidant value from them as you would from a normal dose of raw cacao. Benefits from consuming antioxidants come when a range of different types of foods high in them are in your diet, since different coloured foods have different antioxidant compounds which target different parts of the body.The phytochemical analysis of cacao beans reveal that raw chocolate is perhaps the most chemically complex food on Earth. There are compounds yet to be discovered in this most amazing of live superfoods. Phytochemicals usually degrade in the cooking process, so the raw forms of them should be abundant in every diet for longevity.
~Anandamide (the only food that contains this neurotransmitter responsible for the feeling of “bliss”)
~ N-linoleoylethanolamine (prevents the re-uptake of anandamide)
~Phenethylamine (PEA, a neurotransmitter known as the “love molecule”)
~Seratonin (a neurotransmitter that acts as a “stress defense shield” by making you feel good)
~Dopamine (a neurotransmitter that boosts motivation and pleasure)
~MAO Inhibitors (prevents the re-uptake of serotonin and dopamine)
~Coumarin (has appetite suppressant, blood thinner and anti-tumor properties)
~Theobromine (controversial but actually quite beneficial for humans, see last section)
~Asparaginase (an enzyme that has anti-leukemia properties)
~Ergosterol (a precursor to vitamin D)
~Sitosterol (decreases LDL cholesterol)
The nutrient density of raw cacao benefits every function of the body. One of the many cool facts about chocolate is that it is the highest source of magnesium and chromium of any food! Magnesium is the most deficient mineral in the average human. All of the compounds found in raw cacao benefits longevity in humans.
~Vitamin B (1, 2, 3, 5 and 6)
~Omega 6 Fatty Acids
~Soluble Fiber (which is the type people need more of)
~Enzymes (including catalase, lipase and amylase)
~Other Beneficial Phytonutrients (such as the antioxidants already mentioned in this article)
There are a plethora of scientific studies on the health benefits of chocolate and none that have been able to prove any negative health effects associated with it (unless the chocolate has additives like dairy or sugar).
Dr. Gabriel Cousens conducted a study on the health benefits of chocolate in February of 2008. What he discovered was that raw cacao benefits diabetics as a safe food since it raises blood sugar less than almost any other food, despite it’s theobromine content! It even raises insulin sensitivity! One of the other cool facts about chocolate that he discovered was that it’s not toxic to the liver (many people are falsely claiming the contrary), except when combined in large amounts with sweeteners high in fructose such as agave. This is basically the only well known clinical study done specifically on how raw cacao benefits human health.
It has been shown that raw cacao benefits a wide range of cardiovascular issues. The dark chocolate antioxidants and abundant amounts of magnesium and other phytochemicals can balance blood pressure, lower high cholesterol, scrub away arterial plaque and promote general health by reversing heart disease. (Raw) chocolate bars are known as a great remedy for many menstruation issues women can get. It is also confirmed as an aphrodisiac for both genders. What more do you want from one of the worlds top live superfoods? For more information about this amazing superfood, check out the book “Naked Chocolate” by David Wolfe and Shazzie which is packed full of information and amazing recipes!
The famous “Dutch study”, which was done on regular processed chocolate, followed over 200 Dutch men over the course of twenty years and found that those who ate the most milk and dark chocolate had lower rates of all major diseases compared to those who ate little to no chocolate. The health benefits of chocolate were really emphasized in this study by the fact that there was no upper limit to how much chocolate could be consumed by these men. What they literally discovered was that the more chocolate you eat, the more your potential for human longevity increases! The chocolate being eaten in this study was processed milk chocolate mostly, so just imagine the difference that would come from eating raw cacao beans, nibs or other raw cacao products instead!
In a Harvard study on the Kuna indian tribe off the coast of Panama, there was a unique chance to examine the health benefits of dark chocolate in a controlled way. Close to the region where the Kuna tribe lived there were other tribes of identical genetic heritage, very similar diet and identical lifestyle habits. The only difference was that the Kuna tribe lived in an area where cacao trees grew abundantly. They would consume up to 5 cups of a bitter dark chocolate drink on a daily basis (although they weren’t aware of how raw cacao benefits your health even more than the cooked version). This resulted in them having lower rates of all major diseases as well as a longer average life expectancy. This study lead by Dr. Hollenberg spurred more research on the health benefits of chocolate, as well as the unique dark chocolate antioxidants that were abundant in these cacao drinks the Kuna tribe enjoyed so much.
The world’s oldest human being to have ever lived (that was officially documented) was Jeanne Louise Calment of France. She lived to be 122 and many say that one of her secrets to longevity was her consumption of 2.5 pounds of bitter dark chocolate a week. The third “official” oldest person ever to have lived was Sarah Knauss, who also regularly enjoyed the health benefits of chocolate, although not in as large quantities as Jeanne! On top of that, Chanel, perhaps the world’s oldest dog to have ever lived (she lived to be 21, 147 in dog years), ate chocolate on a regular basis. She even once devoured an entire bag of Reese’s Peanut Butter Cups! This is very odd since chocolate is commonly touted as being toxic to dogs, even in small quantities… Imagine how long these people and animals could have lived if they had been aware of how raw cacao benefits your health more than the processed version.
Despite the overwhelming evidence for the health benefits of chocolate, their are still many grumpy and prudish people out there “cocoa-bashing”.
These people never have any evidence to support their opinions. This is simply because there are no scientific studies that show any detriments to consuming chocolate! Raw cacao benefits all people who consume it unless their constitution is imbalanced. There is anecdotal cases of people having bad reactions to it. This is what these anti-chocolate campaigners go on and on about, yet little do they know that people can have bad reactions to any food depending on their own unique constitution. The amount that they take and/or whether the raw chocolate (or cooked chocolate) product is contaminated in some way will affect different people in different ways. Much in the same way people can have negative reactions to the Chinese herbs ginseng or astragalus if they are imbalanced, a strong Jing foundation must be developed first to support the very Shen building qualities of raw cacao beans and other raw chocolate products. The theobromine content of raw chocolate nibs and all other chocolate products is the chemical commonly vilified as being toxic. However no death or liver injury from theobromine poisoning in healthy humans has ever occurred! Over 20 pounds of pure raw chocolate would need to be consumed all at once to reach toxic levels of this phytochemical. The alkaloid theobromine is a cardiovascular stimulant that has little to no affect on the nervous system. It dilates blood vessels which naturally lowers blood pressure (taking strain off the heart) and increases nutrient uptake during digestion (when combined with adaptogenic herbs and other live superfoods, raw cacao benefits and potentiates these other phytochemicals). More info on adaptogenic herbs can be found below at the end of this update.
Theobromine also kills streptococci mutans, one of the main types of bacteria responsible for tooth decay and improves asthmatic type conditions by opening up the lungs. Of course anyone with liver damage should avoid chocolate products because of their high copper content and not so much because of their theobromine content. Stimulants in an of themselves are not a problem, as all foods contain various depressing or stimulating factors within them. Caffeine which is actually more harmful than theobromine is either very low or absent in chocolate (depending on the variety of cacao beans used to make the product). Virtually all plant foods contain different alkaloids which are toxic when isolated from the plant and taken in large doses. This does not mean that the plants that contain them need to be blamed in any way. When a persons body begins accumulating too much of a certain alkaloid, a natural aversion to that food begins to develop until the metabolism of the body has removed that compound.
The many raw cacao benefits are also called into question when people learn about its oxalic acid content. Oxalic acids can accumulate in the body blocking calcium absorption, causing kidney stones and other forms of calcification. It should be noted that many other common foods can contain up to 10x the amount of oxalic acid as chocolate. When you compare how much chocolate people eat at once (a few grams at most) to the amount of spinach (which is high in oxalates) that can be eaten, it becomes absurd to be afraid of this factor that’s present in cacao beans. One of the cool facts about chocolate in it’s unheated state is that the oxalic acid is harmless since only cooked oxalic acid combines with calcium to form oxalates that can accumulate in the body!
Finally, many people are afraid of becoming addicted to this superfood. Despite all the raw cacao benefits in this article showing that this is perhaps the best thing to be “addicted” too, people still attack the health benefits of chocolate. You can become addicted to any type of food especially if it tastes good and makes you feel good! With the exception of physically addictive substances (like heroine or cigarettes), addiction is an entirely mental condition and needs to be addressed by temporarily abstaining from the food or thing that you’re addicted too and then addressing the underlying emotional issues causing the attachment to that food or activity. Vilifying and claiming the activity is toxic is not addressing the issue and will lead a person with an addictive personality to some other food or activity to take its place. The health benefits of chocolate are outstanding and any addiction to it is the fault of the individual and not the chemicals within the cacao beans themselves.
~”Superfoods” by David Wolfe (North Atlantic Books, 2009)
Benefits of Spirulina
Why has spirulina been called a superfood?
Because it contains the most remarkable concentration of nutrients known in any food, plant, grain or herb. It’s the highest protein food- over 60% all digestible vegetable protein. It has the highest concentration of beta carotene, vitamin B-12, iron and trace minerals and the rare essential fatty acid GLA. These make spirulina a great whole food alternative to isolated vitamin and minerals.
Does all spirulina have the same quality, purity and potency?
Spirulina is grown in from many countries. Customers should check the label – does it say exactly where it’s grown? Is the cultivation controlled for a pure culture? With the growing concern about contaminated algae harvested from lakes, the source is important. Our Spirulina is meticulously raised in natural spring fed indoor glass tanks maintaining the highest levels of the carotenoids, phycocyanin and polysaccharides which is very important.
The scientific research with spirulina identifies some unusual health giving phytonutrients. What are they?
Spirulina’s dark color comes from a rainbow of natural pigments. They harvest sunlight at different wavelengths and protect from too much sun. These pigments offer unusual health benefits and help synthesize many enzymes necessary for regulating body metabolism. They are chlorophyll (green), carotenoids (yellow and orange) and phycocyanin (blue), the dominant color.
Not all spirulina is grown, processed and packaged the same way. Levels of these sensitive pigments vary widely. Spirulina needs high levels of all three to provide optimum health benefits.
I know Beta Carotene is an anti-cancer antioxidant nutrient. Is natural different than synthetic beta carotene?
Spirulina is the richest Beta Carotene food, with a full spectrum of ten mixed carotenoids. About half are orange carotenes: alpha, beta and gamma and half are yellow xanthophylls. They work synergistically at different sites in our body to enhance antioxidant protection.
What is so unique about spirulina as a source of GLA?
A food source of GLA is important, especially for women. Known GLA foods are mothers milk and oil extracts of evening primrose, black currant and borage seeds. Spirulina is a potent source, an astonishing 1% by weight! Eight spirulina tablets contain equivalent GLA to a capsule of primrose oil. I’ve heard from many women who have appreciated spirulina’s benefits for PMS and for healthy, beautiful skin.
How much should people take and when should they take it?
Long time consumers and scientific evidence both suggest 2-5 grams a day bring significant health benefits. This is a teaspoon of powder or 6 to 20 tablets. Take it every day for best results. Because spirulina is a whole food, you can take it alone or with meals. Take convenient tablets anytime. Or, mix spirulina powder in a fruit juice smoothie as an instant breakfast, or in a vegetable juice smoothie in the afternoon.
Is spirulina recommended for pregnant mothers, infants and children?
Yes, its a perfect supplement. Iron deficiency anemia in mothers and children is the most prevalent nutritional disorder. Pregnant women can use spirulina’s vegetable protein and bioavailable iron. In India and Vietnam, doctors prescribe spirulina for pregnant and nursing mothers and their infants. Parents are often surprised how much their children enjoy this green food. Kids like to suck on tablets and munch spirulina covered popcorn.
What are the benefits for an aging population?
Spirulina is an ideal anti-aging food: concentrated nutrient value, easily digested and loaded with antioxidants. Beta Carotene is good for healthy eyes and vision. This all vegetable, low fat protein means we can lighten up on a meat centered diet that can aggravate arthritis and raise cholesterol. When we choose to eat less meat, vegetables like spirulina are good sources of more iron and essential minerals.
As people age, many who don’t eat enough, have restricted diets or poor digestion may experience low energy from being undernourished. Spirulina builds healthy lactobacillus, aiding assimilation and elimination and relieving constipation. Older people really notice an energy boost. In Japan, 73% of those taking spirulina are over 50 years old!
Is spirulina good for pets and other animals?
Yes. Walk into any pet store and you’ll find it’s a popular supplement for fish, birds and pets. In fact, much of the global spirulina production is consumed by aquaculture raised fish and prawns, tropical fish, ornamental birds, horses and even cats and dogs. In the 1970s, the first use was enhancing the beautiful colors in fancy koi carp. Then fish and prawn farmers discovered it increased growth rates, survival, color, and reduced medications. Today, spirulina is in most premium aquarium feeds.
Zoos feed their flamingos a spirulina diet, like the millions of pink flamingos living on it in East African lakes. Ornamental bird breeders use it to enhance color, health and fertility. Tiny amounts in diets of young turkeys and chickens builds disease resistance, reducing the need for antibiotics. In reptiles, it improves skin gloss and disease resistance. For thoroughbred racehorses, it improves speed and recovery.
If you give spirulina to your dog or cat, you’ll notice healthier skin, lustrous coat and fresher breath. Older animals may regain their flexibility. It’s not unusual for a pet owner to ask: “Is spirulina good for me, too?”
Goji Berries Health Benefits
By Catherine M. Korenchan,
Goji berries are considered a super-food because of the large quantity of antioxidants and many health benefits they offer. If you are trying to lose weight, goji berries will help to curb your appetite and provide extra energy to fight off fatigue and help burn calories. Goji has been nicknamed the “happy berry” because it also provides an overall sense of well-being.
Adaptogenic herbs are the herbs that help us adapt to being under stress of all kinds – physical, environmental and emotional. The collection of herbs that are now identified as adaptogenic have been in fact known to man for quite some time already. Earlier these herbs were also called rejuvenating herbs. As the names suggest, these herbs help more in rejuvenating the mind, body and soul rather than specifically relieving a particular disease or disorder. They increase the quality of life and help strengthen our constitution such that we are less prone to falling sick in the first place. Many a time the main reason why we fall ill is because of stress. When we are stressed, our body is tired and our immunity lowered, so that we are more prone to falling ill. Adaptogenic herbs take care of illnesses at this level, at the root cause. This goes on to only illustrate and emphasize their use today.
10 Most Common Adaptogenic Herbs
#1 – Ashwagandha (Withania somnifera) Active Constituents – alkaloids like withanine, somnine, tropine, steroidal lactones (like withanolides), withaferin-A (suggested to have anti-metastatic activity). Uses – Relieves stress, relieves fatigue, anti-inflammatory, sedative, to control diabetes, boosts immunity. There have also been instances of the use of Ashwagandha to treat tuberculosis and even Parkinson’s disease. The use of ashwagandha as a sedative can be predicted from its scientific name too – ‘somnifera’, the species name of the herb, means ‘sleep-inducing’ in Latin.
#2 – Rhodiola (Rhodiola rosea) Active Constituents – polyphenols like rosavin, tyrosol, antioxidants like gallic acid, chlorogenic acid, essential oil extracted from rhizome contains monoterpene hydrocarbons and several classes of alcohols. Uses – Anti-retroviral (i.e. anti-HIV), stress-reliever, anti-depressant, elevate serotonin and dopamine levels, etc. Since ancient times, Rhodiola has been used in Russian and Chinese medicine. Rhodiola has been successfully used to treat burnout patients plagued with extreme emotional fatigue. It improves concentration and relieves fatigue significantly.
#3 – Eleuthero (Eleutherococcus senticosus) Active Constituents – saponin, triterpene glycoside, isofraxidin, eleutheroside B, ciwujianoside A to E etc. Uses – Anti-inflammatory, boosts immunity, anticholesteremic (lowers cholesterol), antioxidant, acts as a nervine (substance acting on nerves). Eleuthero is supposed to provide protection against harmful chemicals and also radiations. It relieves fatigue and is used in HPA-depleted patients (HPA – hypothalamus-pituitary-adrenal axis) – a condition that decreases functioning of the endocrinal and adrenal systems.
#4 – Jiaogulan (Gynostemma pentaphyllum) Active Constituents – saponin and triterpenoid. Uses – Establishes homeostasis in the body, deal with jet-lag, altitude sickness, balances out endocrine hormones, regulate blood pressure, improve vigor and stamina, reduce fatigue, etc. The herb improves cardiovascular function and even helps lower cholesterol and control diabetes. With respect to blood pressure it works by reducing hypertension and increasing hypotension both.
#5 – Licorice (Glycyrrhiza glabra) Active Constituents – glycyrrhizin, glycyrrhizic acid, isoflavones, saponin, triterpenes, carbenoxolone, etc. Uses – Alleviates sore throat, cough, balances and improves HPA, laxative, tonic, diuretic, expectorant, etc. The herb is in common use in Chinese alternative medicine. It helps modulate lung inflammation as well. It has also been shown to have antiviral effects and even affects the bodies endocrine system. It also act by preventing hyperkalemia.
#6 – Reishi Mushroom (Ganoderma lucidum) Active Constituents – triterpene, ganoderic acid, steroids, polysaccharides, coumarins, alkaloids, etc. Uses – Anti-tumor, boosts immunity, anti-carcinogenic, anti-neoplastic, etc. It helps in lowering blood sugar level. Reishi mushrooms also help control blood pressure. It helps control several microorganisms and pathogens. It has also been found effective in relieving liver diseases.
#7 – Ginseng (Panax ginseng) Active Constituents – steroid, glycosides, saponins, triterpenes, etc. Uses – Aphrodisiac, stimulant, antioxidant, anti-carcinogenic, etc. Ginseng has been used to relieve fatigue in cancer patients. This may have to do with the anti-carcinogenic properties of ginseng. It has also been suggested as a dietary supplement to improve quality of life among urban populations. Being a stimulant, it helps improve stamina and increase vigor.
#8 – Holy Basil (Ocimum sanctum) Active Constituents – oleanolic acid, ursolic acid, rosmasinic acid, eugenol, linalool, etc. Uses – Antioxidant, pain killer, protect against radiations, anti-hyperlipidemic, boosts immunity, etc. Holy basil will help get your cholesterol under control. The antioxidant properties help get blood sugar level in control. It can also be used to treat minor ailments such as a persistent cough, stomach problems, headaches, heart diseases and even malaria.
#9 – Schisandra (Schisandra chinensis) Active Constituents – phytoestrogens such as schizandrin, deoxyschizandrin, gomisins, pregomisin, etc. Uses – Homeostatic, stree-reliever, etc. In Russian ancient medicine it has been used to control hunger and thirst. Chinese medicine talks about the use of Schisandra to improve health of the heart and the kidneys, while in general it has been proposed to protect and keep the health of the liver. Japanese medicine on the other hand, makes use of Schisandra to treat sea-sickness.
#10 – Noni (Morinda citrifolia) Active Constituents – polysaccharides, flavonoids, fatty acids, catechin, alkaloids, etc. Uses – Antioxidant, relieves stress and fatigue, antinociceptive (prevent/curb effect of noxious stimuli), anti-inflammatory, etc. Noni is the new rage among adaptogens. It has been proposed to have positive effects in breast cancer patients. It has also been shown to elevate the overall quality of life, especially among urban populations. Traditionally it has been used to relieve menstrual cramps and treat urinary tract infections.
Some Other Adaptogenic Herbs Dang shen Maca Guduchi Cordyceps Shatavari Chaga mushroom Amla Agaricus Astragalus Ayurveda is full of names of various adaptogenic herbs. However, for lack of scientific evidence these are not in common use. However, with growing awareness, the day is not far when the wealth locked away in the Ayurveda will become available to everyone.
In common, all adaptogens help tackle stress trauma, anxiety, fatigue, and overall reduced or lowered levels of energy. Adaptogens thus are a boon in today’s fast paced world where one does not even have the time to sit down and breathe! Adaptogens may not have specific pin-point effects on the body; but something that improves the body’s central nervous system, the endocrinal system, cardiovascular system, boosts immunity, and helps tackle ‘new-world’ or modern health problems such as hypertension, high blood sugar and cholesterol is surely something we must all include in our daily diet, don’t you think? Adaptogenic herbs improve your strength and vigor and arm you with health that can sustain such a hectic life as we live today.
Benefits of Honey
Honey acts as an antimicrobial agent because it contains an enzyme that produces small amounts of hydrogen peroxide, which is deadly to mainly pathogenic microorganism, according to “Biochemical, Physiological and Molecular Aspects of Human Nutrition.” As such, honey can relieve some forms of gastritis and may be able to combat stomach ulcers caused by the bacteria H. pylori. Raw honey also acts as a strong antioxidant, which scavenge harmful free-radicals linked to tissue damage, aging and even cancer. According to “Prescription for Nutritional Healing,” darker colored honeys are usually contain stronger antioxidants than lighter types however linden honey is the exception. Although it is light in color it possesses the stregnth of the darker honeys. Honey is also a good, readily absorbed source of glucose and a spoonful or two can be useful for diabetics who are hypoglycemic.
Generally, raw honey can be classified according to use and the benefits it offers. This has been medically tested and approved by scientific research since ancient times. It has these benefits:
When used as food, honey is an energy booster with fewer calories. It is a good alternative to jam and margarine fats on bread. It can be used in place of sugar for drinks and cereals. Pastries baked in honey taste great. For pregnant women, honey keeps off the morning sickness vomiting effects. It also helps them fight constipation which is common at pregnancy. Honey in its raw form is a great product for diabetics and they can use in food and as a sweetener. Its low calorie level also makes it a good option for weight conscious people. Weight loss diets include honey as the best alternative sweetener and most herbal teas use honey to give them a natural taste.
Medical homemade remedies for lowering cholesterol and blood sugar levels will advocate the use of honey as a daily supplement. Taking a few tablespoons of it will increase antioxidants in your blood boosting your immunity. Mixed with lemon, it heals coughs and restores sore muscles. Children coughs can be managed by this sweet agent which can be added to fish oils for better immunity in their growing bodies. People with stomach upset are advised to take honey for improved digestion, appetite and ulcers treatment. Mixed with herbs like cinnamon, it aids in stomach problems and bladder infections. Doctors recommend honey to invalids who are recovering from illnesses and need appetizers. Honey is a natural anti-bacterium and antiviral and these properties are in a higher content in raw honey. Its medical benefits are numerous and include relief for fatigue, pain, asthma, hangovers and insomnia. For allergies it can be taken raw for Vermont remedies.
Homemade Solutions for Natural Beauty
Many homemade beauty remedies include honey in its list of skin care products to treat skin conditions and tone the skin. Health benefits of Raw Honey include its use as a mask for therapies to treat eczema, acne, ringworms and dry skin. For beauty purposes, honey has been used around the globe to blend with other natural products like milk for great moisturizers. Its microbial properties help in healing wounds and scars. While raw honey has a variety of benefits, care should be taken in its preparation, it should be done in a simple and pure manner. This kind of pure honey can be bought or homemade by people with bee hives. The product softens the skin reducing spots, scars and redness. It can be used as a mask, moisturizer for dry skin, scrub and toner. It is also a good ingredient for conditioning the hair. Raw honey heals repairs and moisturizes the skin through different recipes given. Its goodness is unlimited, reliable and works fast to leave a good feeling and look.
With all these properties, honey remains one of the most important natural products in the world today. Ancient communities believed that honey granted them long life and soothed the heart. This great tasting item is a gift of nature in many communities. Recommended by doctors, scientists, dermatologists, dieticians and chefs, raw honey is a great benefit to humanity today. It has stood the test of time in all societies and remains a choice for generations to come. Raw honey is considered pure and thus more beneficial.
An old Vermont remedy suggests that regularly chewing honeycomb during allergy season will alleviate sneezing, runny nose and watery eyes. Chew the honeycomb for as long as possible; after 30 minutes, allergy symptoms could disappear. Start chewing honeycomb a week or two before allergy season to keep allergy problems from starting.
Honey contains potassium, and bacteria cannot survive in honey because of this ingredient. Raw honey straight from the honeycomb is used to treat scarring. It’s also popular as a facial moisturizer, a mask and a body scrub. Raw honey from the honeycomb is also used for many skin infections. Linden Honey has been used medicinally for 2000 years.
Also available now is Raw Orange Blossom Honey which is harvested by our apiary in PA . The bees are sent to Florida for the winter on small family owned organic orange groves to polinate the trees. These groves use all natural practices to grow their oranges and the honey that results is sweet and fragrant. These small groves are pockets of natural fruit producers and deserve a standing ovation for their steadfast commitment to their practices.
The Moringa oleifera tree is an outstanding source of nutrition, especially in areas where other food sources are scarce or seasonally unavailable. Trees can grow in a wide range of tropical and semi-arid climates, making it a viable solution for areas affected by food shortages and populations susceptible to malnutrition. The leaves, stems, and seed pods of the tree can be prepared in a variety of different ways in order to provide solid nutritional value. Also known as a drumstick, the green seed pods are typically prepared in much the same way as green beans and have a characteristically asparagus-like flavor. The seeds themselves can be roasted or boiled, while the roots are used to prepare a horseradish-like condiment or sauce. When pressed, the seeds produce edible oil that can be used for preparing food. Even the flowers and leaves can be consumed. The leaves are especially nutritious and are eaten raw or served as a boiled greens dish that resembles spinach. The dried powder can be stirred into soups or sauces as a thickening agent or used to brew a healthful drink. Moringa leaves, pods, and roots contain large amounts of protein, amino acids, vitamins and minerals and provide valuable nutrition for populations in remote areas that may suffer from food shortages and lack of protein sources in their local environment.
Moringa Oleifera has very high nutrition values, this positions the plant high in the table of the “Healthy Edible Plants & Vegetables” as an important source of Vitamins & Minerals essential for our health. In the present time many aid programs & NGO in Africa are training and assisting the local population growing Moringa as an answer to malnutrition, especially in children and breastfeeding mothers due to the effect of milk production and quality. In addition Moringa is being used to feed cattle and live stock to achieve better results in milk production and body mass.
Along with a healthy portion of amino acids and protein, the leaves, seed pods and roots of the Moringa tree deliver a wide range of necessary vitamins that can ensure health and provide balanced nutrition. While these vitamins are especially important in underdeveloped areas where malnutrition is a major risk, they can also serve as a source for organic vitamins and proteins in more developed countries. The tree is an environmentally responsible way to produce a number of vitamin products including Vitamins A, B complex, C and E; beta carotene is especially abundant in Moringa trees. The plant’s ability to grow in a wide range of climates and survive in low-moisture conditions makes it an ideal source of these vitamins in areas where other sources are difficult to cultivate and maintain. The vitamin content of the leaves is retained even after they have been dried, allowing the dried-leaf product to be transported and stored safely for months for later use.
Various parts of the Moringa tree are outstanding sources of minerals necessary to maintain good health. Along with vitamins and amino acids, the dried leaves can provide a large percentage of the daily requirements for calcium, iron, magnesium, potassium and zinc. As a result, the leaves are often used to supplement the diets of expecting and nursing mothers and young children. Lack of iron can lead to anemia and other serious medical problems for these vulnerable individuals, while calcium deficiencies can cause muscular and skeletal problems for mothers and children alike. Moringa leaves can help to provide the needed calcium, iron and other minerals to avoid these nutritional problems, especially in areas where prenatal health care is difficult to obtain. The mineral content present in Moringa leaves, seed pods, and roots can be used to supplement the regular diet of undernourished populations. The tree allows everyone to enjoy better health, even in remote and undeveloped areas of the world.
Amino acids Contents
Amino acids are considered the building blocks of proteins and are necessary elements of a healthful diet. Scientists have identified 22 standard amino acids capable of naturally forming polypeptide compounds. The Moringa oleifera tree contains all eight essential amino acids, which cannot be synthesized by the body and must be obtained from dietary sources to provide a solid basis for physical health. The leaves and seeds of this useful plant are especially high in amino acids and provide a significant percentage of the recommended daily requirements for valine, lysine, methionine, cysteine, leucine, phenylalanine, threonine and isoleucine, the eight essential amino acids. These vital amino acids are necessary for proper brain, muscle and nervous function as well as providing the raw materials to allow the body to synthesize protein materials for further growth. Moringa seed pods and leaves provide all of the essential amino acids as well as 18 of the 22 standard amino acids and offer superior food value for undernourished populations in developing countries.
Recent studies indicate that the leaves and seeds of the Moringa tree possess strong antioxidant properties due to the presence of both enzymatic and non-enzymatic antioxidants. A 2009 research study published by Sreelatha and Padma in the academic journal Plant Foods for Human Nutrition indicated that the antioxidants present in both mature and green leaves offer superior protection against free radicals. The study also showed that the antioxidants in the leaves behave in a comparable manner as pharmaceutical grade antioxidant preparations. The pods and seeds are also useful in protecting cells from oxidation damage. The Journal of Herbal Medicine published a study by Kumar, Kumar, Singh and Vasisht in 2007 that demonstrated the antioxidant properties of these seed pods against the action of free radicals that can cause cancer and other damage to cell structures within the body.
Organic Hemp Seed Powder
The Benefits of Hemp Protien: By Tristan Anderson
“The nutritional and health benefits of hemp seeds and hemp protein powders are phenomenal and make an excellent superfood addition to one’s diet. Organic hemp protein powder is also a great addition to smoothies to add a hearty boost and rich taste.
Hemp seeds by themselves are a high protein food, at about 33% (1), and then when this protein is isolated, an extremely nutritious and delicious protein powder is formed. Some have complained that hemp protein powder gives a somewhat gritty texture to a smoothie, however, I have not found this to be the case.
Another thing I like about hemp protein powders are that they are highly digestible. While everyone is unique and may not experience the same results as I have, the research I have done suggests that, in general, people feel that this plant source protein powder is well received by the body. I doubt this could be said for many of the protein powders on the market because they are often extracted with harsh chemical solvents such as hexane (a petroleum solvent similar to gasoline) (2)(3) and perhaps made with genetically modified ingredients such as the case with non-organic soy protein powders (4).”
Here are the basic numbers. If you want to add fiber, protein and iron to your diet, hemp powder is the way to go.
Nutrition Facts for Organic Hemp Protein Powder
Serving Size 30g (~1.1 oz.)
Organic hemp protein powder is a must-have for any athlete. Packed with 50% protein and all of the nutrients from hemp seeds, this powder is chock full of energy. As a plant-based source of protein, it’s distinctive for being easy for the body to digest and absorb.
Hemp protein powder boasts all the same nutrients as the hemp seeds from which it’s made. This includes a nearly perfect balance of essential amino acids and fatty acids that we need to consume because our bodies can’t produce them naturally. The ideal balance of omega-3 and omega-6 essential fatty acids plays an important role in helping the brain, heart, and immune system function normally. Hemp protein is also a rich source of Vitamin E, dietary fiber and important minerals like calcium, iron, magnesium and zinc.
How is it made?
Hemp protein powder is made by cold-pressing whole hemp seeds, a process that separates the seed from the oil to leave behind a dry, cake-like substance. This cake is then cold-milled to produce this highly-concentrated source of protein in powder form.
Taste and Uses
Hemp protein powder has a mild nutty flavor that works well with everyday foods. We recommend mixing it in yogurt, shakes, recipes for baked goods, or blending it with fruits and veggies for smoothies. Some of our customers even eat it straight out of the bag!
Organic Raw Pumpkin Seeds
Nature offers us all a very high nutrient packed food in very small packages. Seeds contain all the energy and nutrition required for successful germination and sprouting. Pumpkin Seeds (like hemp seeds above) take it all a step further. In a “nut shell” here are some of the health benefits from eating Raw Pumpkin Seeds:
Prostate Protection They promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate.
Improved Bladder Function In some studies, pumpkin seed extracts improved bladder function in animals.
Depression Treatment They contain L-tryptophan, a compound naturally effective against depression.
Prevention of Osteoporosis Because they are high in zinc, pumpkin seeds are a natural protector against osteoporosis. Low intake of zinc is linked to higher rates of osteoporosis.
Natural Anti-Inflammatory Pumpkin seeds effectively reduce inflammation without the side effects of anti-inflammatory drugs.
Prevention of Kidney Stones They prevent calcium oxalate kidney stone formation, according to studies.
Treatment of ParasitesThey are used in many cultures as a natural treatment for tapeworms and other parasites. Studies also show them to be effective against acute schistosomiasis, a parasite contracted from snails.
Great Source of Magnesium 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient.
Lower Cholesterol Pumpkin seeds contain phytosterols, compounds that that have been shown to reduce levels of LDL cholesterol.
Cancer Prevention The same phytosterols that lower cholesterol also protect against many cancers.
While pumpkin seeds are not a highly rich source of vitamin E in the form of alpha-tocopherol, recent studies have shown that pumpkin seeds provide us with vitamin E in a wide diversity of forms.
It’s the diversity of antioxidants in pumpkin seeds that makes them unique in their antioxidant support. Pumpkin seeds contain conventional antioxidant vitamins like vitamin E. However, not only do they contain vitamin E, but they contain it in a wide variety of forms. Alpha-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocomonoenol and gamma-tocomonoenol are all forms of vitamin E found in pumpkin seeds. These last two forms have only recently been discovered, and they are a topic of special interest in vitamin E research, since their bioavailability might be greater than some of the other vitamin E forms. Pumpkin seeds also contain conventional mineral antioxidants like zinc and manganese. Phenolic antioxidants are found in pumpkin seeds in a wide variety of forms, including the phenolic acids hydroxybenzoic, caffeic, coumaric, ferulic, sinapic, protocatechuic, vanillic, and syringic acid. Antioxidant phytonutrients like lignans are also found in pumpkin seeds, including the lignans pinoresinol, medioresinol, and lariciresinol.
Interestingly, this diverse mixture of antioxidants in pumpkin seeds may provide them with antioxidant-related properties that are not widely found in food. For example, the pro-oxidant enzyme lipoxygenase (LOX) is known to be inhibited by pumpkin seed extracts, but not due to the presence of any single family of antioxidant nutrients (for example, the phenolic acids described earlier). Instead, the unique diversity of antioxidants in pumpkin seeds is most likely responsible for this effect.
Plants that have a close relationship to the soil are often special sources of mineral nutrients, and pumpkin (and their seeds) are no exception. Raw pumpkin seeds are a very good source of the minerals phosphorus, magnesium, manganese, and copper and a good source of zinc and iron.
Pumpkin seeds have long been valued as a special source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient.
Most of the evidence we’ve seen about pumpkin seeds and prevention or treatment of diabetes has come from animal studies. For this reason, we consider research in this area to be preliminary. However, recent studies on laboratory animals have shown the ability of ground pumpkin seeds, pumpkin seed extracts, and pumpkin seed oil to improve insulin regulation in diabetic animals and to prevent some unwanted consequences of diabetes on kidney function. Decrease in oxidative stress has played a key role in many studies that show benefits of pumpkin seeds for diabetic animals. Since were are predator omnivores and mammals in the Animal Kingdom (same as a rat, pig, bear or monkey) I believe that if any omnivore can experience diabetes it would suggest that their internal organs function like ours and if a substance helps reverse, cure or helps the body repair itself from the condition, then there will most likely be a similar effect in the human animal.
Pumpkin seeds, pumpkin seed extracts, and pumpkin seed oil have long been valued for their anti-microbial benefits, including their anti-fungal and anti-viral properties. Research points to the role of unique proteins in pumpkin seeds as the source of many antimicrobial benefits. The lignans in pumpkin seeds (including pinoresinol, medioresinol, and lariciresinol) have also been shown to have antimicrobial—and especially anti-viral— properties. Impact of pumpkin seed proteins and pumpkin seed phytonutrients like lignans on the activity of a messaging molecule called interferon gamma (IFN-gamma) is likely to be involved in the antimicrobial benefits associated with this food.
Because oxidative stress is known to play a role in the development of some cancers, and pumpkin seeds are unique in their composition of antioxidant nutrients, it’s not surprising to find some preliminary evidence of decreased cancer risk in association with pumpkin seed intake. However, the antioxidant content of pumpkin seeds has not been the focus of preliminary research in this cancer area. Instead, the research has focused on lignans. Only breast cancer and prostate cancer seem to have received much attention in the research world in connection with pumpkin seed intake, and much of that attention has been limited to the lignan content of pumpkin seeds. To some extent, this same focus on lignans has occurred in research on prostate cancer as well. For these reasons, we cannot describe the cancer-related benefits of pumpkin seeds as being well-documented in the research, even though pumpkin seeds may eventually be shown to have important health benefits in this area.
Possible Benefits for Benign Prostatic Hyperplasia (BPH)
Pumpkin seed extracts and oils have long been used in treatment of Benign Prostatic Hyperplasia (BPH). BPH is a health problem involving non-cancer enlargement of the prostate gland, and it commonly affects middle-aged and older men in the U.S. Studies have linked different nutrients in pumpkin seeds to their beneficial effects on BPH, including their phytosterols, lignans, and zinc. Among these groups, research on phytosterols is the strongest, and it centers on three phytosterols found in pumpkin seeds: beta-sitosterol, sitostanol, and avenasterol. The phytosterols campesterol, stigmasterol, and campestanol have also been found in pumpkin seeds in some studies.
Health Benefits of Mulberry leaves
Mulberry, a plant that traditionally grows in China, Korea and Japan, has been used in traditional Chinese medicine, in particular as an herbal tea. Mulberry leaf tea’s health benefits are attributed to its naturally occurring compound, 1-deoxynojirimycin, or DNJ. DNJ is responsible for mulberry’s antidiabetic effects, which have been studied extensively. Mulberry leaf tea also has powerful antioxidant properties and has been found to lower cholesterol and triglycerides and reduce inflammation.
Contains Minerals and Antioxidants
According to an article published in the “International Journal of Food Sciences and Nutrition” in 2006, mulberry leaves contain calcium, iron and zinc. Mulberry also contains the antioxidants ascorbic acid and beta carotene. Antioxidants inhibit cellular damage caused by free radicals, which get created during food digestion and smoke and radiation exposure. Regularly consuming foods and drinks rich in beta carotene may reduce your risk of cancer, according to PubMed Health.
Lowers Blood Glucose Levels
Type 2 diabetes is characterized by increased blood glucose levels. According to a study published in “The American Journal of Chinese Medicine” in 2012, mulberry lowers blood glucose due to its gallic acid content. In a study published in “Diabetes Care” in 2007, this effect was shown in Type 2 diabetes patients. In the study, everyone in a diabetes group and a healthy control group received a sucrose drink, but some also got mulberry extract, while the others got a placebo. Blood glucose was tested beforehand and two, three and four hours after sucrose consumption. The results showed that taking mulberry significantly curbed glucose spikes in the first two hours after consumption. The scientists concluded that mulberry could be useful both in the treatment of diabetes and in its prevention.
Reduces Bad Cholesterol
In a study published in 2013 in “BioMed Research International,” triglyceride and LDL cholesterol levels were lowered significantly in patients given 280 grams of mulberry leaf powder three times daily for three months. A study published in 2010 in the “Journal of Clinical Biochemistry and Nutrition” found similar results after giving participants 12 milligrams of mulberry leaf extract three times daily for three months. These studies suggest that regular heavy doses of this herb may be required to see significant results in lowering cholesterol and triglycerides. However, sipping some mulberry leaf tea regularly may help prevent high cholesterol.
Has Anti-Inflammatory Effects
According to a study published in 2013 in the “Journal of Functional Foods,” mulberry leaf has been traditionally used to treat inflammation caused by chronic diseases, and the results of the study verify its anti-inflammatory effects. In vitro, scientists found mulberry leaf inhibits inflammatory agents in the body, cutting off the body’s inflammatory response. This effect was shown in rats in a study published in 2010 in “Phytotherapy Research.” Rats with induced paw edema were introduced to mulberry, which inhibited the formation of inflamed paw tissue. These studies suggest mulberry leaf tea could be used to help ease pain by reducing inflammation.